Travis Kelce Diet and Workout Plan - Style Upside (2024)

Travis Michael Kelce is anAmerican footballplayerfor theKansas City Chiefsof theNational Football League(NFL). He plays as a tight end and is considered by many to be one of the greatest footballers in his position.

Kelce played college football for the Cincinnati Bearcats, being drafted in the third round by the Chiefs in the 2013 NFL Draft. He went on to have a great career with them, helping to win the Super Bowl LIV and the Super Bowl LVII, catching touchdowns in both victories.

Kelce was also named in the NFL 2010s All-Decade team. He holds multiple records in the NFL, becoming the fastest tight end to reach 10,000 career receiving yards in 2022. He has the record for most consecutive seasons with 1000 receiving yards, as well as the most receiving yards by a tight end in a single season.

So yes, even before his relationship with Taylor Swift, Kelce was a highly popular figure amongst football fans.

His career has spanned well over a decade, achieving much success thanks to his dedicated fitness routine, taking care of his body.

In this article we discuss Travis Kelce’s diet and workout plan, going over what the NFL legend does to maintain his top level performances even at this age.

Travis Kelce Profile

Diet Plan

Travis Kelce hasn’t always had the best of diets, especially when he was younger, but he seems to have found a more specific approach to improve his eating habits with age. He tries to eat around 4000 calories per day, depending on his workouts planned and the intensity.

Recommended article: Patrick Mahomes Diet and Workout Plan

In an article posted by Business Insider, it mentions in 2016 Kelce asked his friend, Kumar Ferguson, an expert food consultant, to ‘help him get a handle on his diet‘, to improve his nutrition and allow him to pro long his career. This allowed him to get a professional opinion, making it easier to have a diet plan tailored to his needs.

He’s tried to cut out a lot of foods from his diet, but he still loves to have ‘sugary treats’ on the odd occasion. Kelce even founded a line of nutritious gummies, called Hilo, which is a much healthier option for the big man to indulge in.

He’s quite picky with what he eats, even though he still tries to have certain foods because they’re ‘good for him.’ Especially when it comes to eating greens, Kelce isn’t the biggest fan but he does include some in his diet to get the nutritious value they offer.

He likes to have a lot of protein and carbs in his meals, allowing him to have sustained energy throughout the day, while improving his recovery time. Kelce also likes to consume fruits, usually snacking on them before practice.

Travis Kelce has a body fat percentage of around 16%. By following a diet plan that controls his calorie intake, he’s able to keep his body weight to an optimal level, allowing him to improve his performances.

His diet plan usually includes:

Pre-game Meal

• French toast and strawberries

Breakfast

• Whole eggs
• Oatmeal with fruit

Lunch

• Chicken sandwich and salad

Dinner

• Grilled salmon
• Brown rice with steamed vegetables

Snacks

• Sliced fruit
• Nuts
• Greek yogurt

Workout Plan

Travis Kelce’s workout plan has changed over the years, with the star having done various different routines to keep himself fit. He’s worked with multiple coaches and trainers, but maintains the same principles to stay in shape and adapt as he ages.

While he focuses on doing a lot of strength training and compound exercises, Kelce also does a lot of High Intensity Interval Training (HIIT) to push himself and improve his overall fitness. Sometimes, he likes to do yoga or breathing exercises, helping him stay focused and better his concentration.

His main focus early on in his career was on improving his explosiveness and speed to meet the physical demands of playing as a tight end in the NFL. Now as a veteran, he’s able to adapt and use other tactics to play his position perfectly, but he still does a lot of work to maintain his movement and agility.

Kelce also makes sure to recover properly after games as well as intense training sessions to prevent any serious injuries. He likes to spend some days doing just light stretching or with a physio to be better prepared.

His workout plan usually includes:

Day 1: Strength and Power

1. Compound Exercises:
   • Squats: 4 sets x 6-8 reps
   • Deadlifts: 4 sets x 6-8 reps
   • Bench Press: 3 sets x 8-10 reps
2. Explosive Movements:
   • Power Cleans: 3 sets x 5 reps
   • Medicine Ball Throws: 3 sets x 8 reps

Day 2: Speed and Agility

1. Sprint Training:
   • 40-yard sprints: 8-10 sprints with full recovery between each
   • Ladder drills and cone drills for agility
2. Agility Drills:
   • Shuttle runs and change-of-direction drills
   • Cone drills for improved footwork

Day 3: Cardiovascular Conditioning

1. Interval Training:
   • High-Intensity Interval Training (HIIT) with sprint intervals
   • 30-45 minutes of cardiovascular exercise
2. Active Recovery:
   • Light jog or swim
   • Mobility exercises and stretching

Day 4: Position-Specific Drills

1. Route Running:
   • Work on specific routes used in the offense
   • Focus on cuts, breaks, and timing with the quarterback
2. Blocking Drills:
   • Engage in blocking drills to improve strength and technique

Day 5: Full-Body Conditioning

1. Circuit Training:
   • Incorporate bodyweight exercises, such as burpees, push-ups, and lunges
2. Core Work:
   • Planks, Russian twists, and stability exercises

Day 6: Football Drills

1. Team Practice:
   • Participate in team practices, run plays, and simulate game scenarios
2. Film Study:
   • Review game footage to analyze performance and identify areas for improvement

Day 7: Rest or Active Recovery

1. Rest Day:
   • Complete rest or light activities like walking
   • Focus on recovery strategies, such as ice baths or massage

Travis Kelce’s diet and workout plan are one of the main reasons the star has been able to prolong his professional career, putting in great performances on a regular basis. His dedication to the sport allow him to stay focused and challenge himself further.