The Best Nike Running Shoes Make You Feel Like an Olympian at Every Turn (2024)

If you've considered hitting the pavement, the track, or the trail this season, coming across the best Nike running shoes on the market was probably inevitable. The Swoosh is a multibillion-dollar behemoth for many reasons, but none more compelling than the brand's stellar reputation when it comes to performance footwear. See, before Nike was a global superpower practically synonymous with sports, it was a small-time operation founded by a former college track star and his coach with one eventual mission: Design a better running shoe. Today, the Portland-based operation churns out athletic wear of all types, but sneakers are still its bread and butter, and its running shoes work overtime to uphold that legacy. Nike's running shoes are some of the best in the world because what they offer—from their cushioning, to their durability, to their energy return—is the opportunity to feel like Eliud Kipchoge, whether you're an amateur enthusiast looking for a new daily trainer or a hardcore half-marathoner in the market for racing shoes that'll help you smash your last PB.

The Best Nike Running Shoes Shopping Guide

When you buy one of Nike's racers, you're buying a product that's been tinkered with to a fanatical degree: the foam midsoles, the treaded outsoles, the mesh uppers—every detail has been specially engineered for performance at the highest caliber, on long distance trails, 10-second sprints, or meandering uphill climbs. That level of attention is a crucial part of Nike's story, the special sauce that enables the type of innovation snapped up by the sneaker-wearing masses—and shamelessly replicated by the brand's competition. Flyknit, Flywire, FlyEase? All meaningless, insider-y jargon until Nike turned them into household terms, simultaneously making the technology they represent industry standard in the process.

There's no doubt you can find good, even great, models from other brands—the Asics, Brooks, and Sauconys of the world—but it's difficult to find models that perform well and do it with Nike's signature panache. So why bother? Because we've rounded up the best Nike running shoes available right now. From trail-ready runners to everyday beaters you can wear to jog around the neighborhood, you'll be hard-pressed to find a better place to start your journey. C'mon: just do it.

To see more of thebest workout clothesand gear hand-picked by GQ editors, check out the GQ Fitness Awards.

The Everyday Pick

The Best Nike Running Shoes Make You Feel Like an Olympian at Every Turn (1)

Nike Pegasus Turbo Next Nature

The Pegasus has been a stable of Nike's running line since the brand introduced the silhouette in the early '80s. The latest iteration of the all-purpose training shoe features its now-signature responsive foam and breathable mesh uppers, but also boasts a standout Zoom Air unit for more energy return and a slightly tweaked interior band to minimize slipping while you're on the move.

The Budget Pick

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Nike Quest 4 road running shoes

If you enjoy running because, well, it's cheaper than other sports—it doesn't require fancy equipment, just the right clothes and a good pair of shoes—then Nike's got plenty of kicks for you, too. The Quest 4 is a great option for racking up the miles on a tight budget—without racking up an equally long credit card bill.

The Dual Purpose Runner-Trainer Pick

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Nike Free Run 5.0 Next Nature Premium road running shoes

The Free Run 5.0 is great for folks looking to make their running kicks their go-to gym shoes, period. The low foam soles provide greater stability while the stretchy yarns hug your feet like a sock. It's stripped-back design and low profile make it great for everyday wear, too.

The Trail-Friendly Pick

When your idea of a good run is less of a smooth road and more of a rocky trail, your regular running shoes won't cut it. The Zegama is made for traversing uneven terrain thanks to its deep-cut lug soles that ensure grippy strides no matter where you're headed. The engineered mesh is lightweight, breathable, and surprisingly hard-wearing, and when gravel and rocks litter your run, the double-thick ZoomX foam soles ensure you'll feel nothing but air. Add to that the crucial ankle gaiter and you'll never have to worry about losing your shoes in a tussle with a pile of damp leaves.

The Hybrid Pick

The Best Nike Running Shoes Make You Feel Like an Olympian at Every Turn (5)

Nike Pegasus Trail 4 Gore-Tex waterproof trail running shoes

If you're the type of runner that refuses let a little grime get in the way of clocking those miles, you're going to need shoes up to the task. Luckily, Nike's latest and greatest Pegasus trail model comes done up in flexible, lightweight, and totally weather-impervious Gore-Tex, which works in tandem with a grippy ankle gaiter to keep your dogs dry while you slog through the muck and mud in pursuit of your next high.

If you're the type of runner that refuses let a little grime get in the way of clocking those miles, you're going to need shoes up to the task. Luckily, Nike's latest and greatest Pegasus trail model comes done up in flexible, lightweight, and totally weather-impervious Gore-Tex, which works in tandem with a grippy ankle gaiter to keep your dogs dry while you slog through the muck and mud in pursuit of your next high. Strategic traction patterns and rubber placements ensure an even grip and a seamless adaptation across different types of roads.

The Record-Breaking Pick

The Best Nike Running Shoes Make You Feel Like an Olympian at Every Turn (6)

Nike Alphafly 2 road racing shoes

The most technologically advanced running shoe in Nike's line-up now comes with a sustainable bent, thanks to a body made of 50% recycled materials. Rest assured, though, they're still primed and ready to help you run fast—like, really fast—and look pretty damn cool in the process.

Plus 11 More Nike Running Shoes We Love

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Nike Air Zoom Structure 24 running shoe

Nike's latest version of the Structure—a neutral trainer with plenty of support—isn't all that different from its predecessor. The distinction largely extends to the upper half of the shoe, which is now more streamlined but slightly heavier. Rest assured: They'll still serve you well on mostly any run, especially if you're looking for extra stability and cushioning.

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Nike Vaporfly 2 road racing shoes

For hardcore runners in need of a long-distance shoe, Nike's Vaporfly 2 is top-tier. It features ZoomX foam for unmatched energy return, and breathable mesh uppers with an innovative lacing system that's both comfortable and reduces the shoe's weight.

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Nike Air Max Pre-Day shoe

The Pre-Day takes its design cues from the type of retro running styles that put Nike on the map. It can't compete with it's more technical peers on the track, but if you're in the market for a forward-looking lifestyle sneaker that'll hold up on less strenuous routes it'll more than do the trick, and with style to spare.

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Nike Winflo 9 Premium road running shoes

Improving on the uber comfy Winflo 8, the Winflo 9 features a bouncier foam than its predecessor as well as full-length Nike Air unit for complete comfort.

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Nike Downshifter running shoe

The no-frills pick that looks good in the gym and on the streets—and won't empty your sweat-wicking shorts pockets to afford.

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Nike Juniper Trail 2 Next Nature trail running shoes

Durable uppers—and tapered lugs at the soles for a tight grip uphill and downhill—make the Juniper Trail 2 just the shoe you need to conquer rocky trails. Plus, it's made with Nike Grind, which means it uses recycled materials for a friendlier impact on your feet and the earth.

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Nike Streakfly road racing shoes

If you can't deal with undue bulk weighing you down, the Streakfly is the shoe for you. It's got the unparalleled responsiveness of ZoomX foam on its side, but in a relatively pared-down silhouette compared to its bulkier Alphafly counterpart. That makes it the lightest shoe in Nike's roster and perfect for running a 5k or 10k.

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Nike Vomero 16 road running shoes

The Vomero 16 is designed with intelligently mapped mesh (it's a whole thing!) to optimize breathability and keep your feet cool for long distances. On top of that, a supportive band at the midfoot, along with a heel clip, ensure a snug, secure fit through various road conditions.

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Nike Air Max Men's Torch 3 running shoe

You could definitely take these early-aughts runners out for a jog, though we're more inclined to rock them with some swishy cargos and a gorp-y jacket before heading to the pub to link up with the mates.

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Nike Invincible 3 shoes

The Invincible 3 is a great all-around running shoe with Princess and the Pea levels of cushioning. It features a wide forefoot for greater stability as well as an advanced Flyknit upper for maximum breathability.

The Best Nike Running Shoes Make You Feel Like an Olympian at Every Turn (2024)

FAQs

What is Nike's fastest running shoe? ›

The fastest marathon shoe in the world.

What is special about Nike running shoes? ›

One of Nike's most significant influences on running shoes as a whole is how the brand has advanced upper technology. Today's uppers are lighter, stronger, and breathe better than 20 years ago, thanks to Nike Flywire and Flyknit technology.

What Nike shoes are best for recovery? ›

Nike Invincible 3

The lightweight feel and high level of cushion makes this shoe my favorite pair to use on recovery days. It provides extra cushioning around contact points, such as your heel and the ball of your foot, which makes it the perfect option for recovery miles and leisurely runs.

Which Nike running shoe has the most cushioning? ›

Among the shoes with the most cushion in this guide is the Nike Invincible 3, which has 40 millimeters of stack height under the heel and a 9-millimeter heel-to-toe drop. Nike's ZoomX foam in the midsole feels bouncy and plush, making this a great shoe for everyday miles for just about any distance.

What is the new fastest shoe? ›

The AI-powered, TikTok-famous "Moonwalkers" can be strapped onto your shoes to make you reach a top walking speed of 11 km/h.

How much faster do carbon plated shoes make you? ›

Results: During the carbon plated time trial, participants covered 0.1188 km (+/- 0.14), ran 0.2373 kph faster (+/- 0.2462), and averaged 3.5 seconds per km faster (p<0.05), and saw no significant change in running economy (RE), RPE, RER, or HR.

What are Nike Pegasus 40 good for? ›

The Pegasus 40 offers balance and stability for forefoot and heel strikers. It is a running shoe for almost everyone. However, runners who prefer ultra-cushioned shoes may want to seek a model with more foam underfoot.

Does Nike have any good running shoes? ›

Nike offers some of the best long-distance running shoes for road, race day, and trail, but it may take some experimenting to find the right pair for you. The truth is, the best running shoe for you may not be right for another runner.

What is the best Nike shoe for plantar fasciitis? ›

1. Nike Air Zoom Pegasus 37: The Nike Air Zoom Pegasus 37 is a versatile running shoe that provides excellent cushioning and support for plantar fasciitis sufferers. It features Nike's Zoom Air technology, which offers responsive cushioning and shock absorption.

Which Nike running shoes prevent injuries? ›

The results of our most recent study indicate that we're on the right track: Testing shows* that the Nike ZoomX Invincible Run and Nike React Infinity Run 2 reduce injuries at a similar rate as the Nike React Infinity Run, which, in a separate study, was shown to reduce injuries by 52% compared to the Nike Air Zoom ...

What sneakers do Navy SEALs wear? ›

Though Navy SEALs didn't exist until 1962, the special operators made up for lost time, often wearing All Stars in lieu of standard-issue jungle boots on riverine operations in Vietnam. To this day, many frogmen still favor the sneakers for maritime missions.

What is the fastest Nike running shoe marathon? ›

A prototype version of the Alphafly 3 was on the feet of Kenyan athlete Kelvin Kiptum when he completed the Chicago Marathon last month in the world-record time of two hours and 35 seconds.

Do Nike Vaporfly run faster? ›

An independent study published in 2022 by Joubert compared different brands of super shoes and found that the Nike Vaporfly improved running economy by about 2.7 percent at speeds of 16 kilometers an hour (or 6:02 mile pace) compared to a control shoe. But Joubert, an assistant professor of kinesiology at St.

What is Nike's fastest 5K shoe? ›

LIGHT SPEED. Our lightest racing shoe, the Nike Streakfly is all about the speed you need to take on the competition in a mile, 5K or 10K race.

Do Nike Maxfly make you run faster? ›

This is the best thing - that I know most of you will care about... the Nike Air Zoom Max Fly help you run faster. I'm roughly 1/10th of a second quicker in these.

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