Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (2024)

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This morning, I received the summer email that parents either love or hate: “Welcome back to school!”

Personally, I have mixed feelings about this email. Okay, mixed feelings for about two seconds and then excitement sets in. I’ve said it before, and I’ll say it again: I love August and back to school time. Maybe it’s because I was a teacher before having children. Or, and probably much more likely to be the case, I personally thrive on consistency and routine and find my children are the same way. Summer is a time when both those words have absolutely no meaning.

Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (1)

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It’s been a fun summer. We’ve gone to the movies on a random Tuesday night, without caring about bedtimes. (PS: Incredibles 2 is a fantastic movie–even better than the first one.) We traveled to Iceland with the kids. We’ve had fun in the kitchen, enjoyed picnic dinners at the beach, and watched way too much Netflix. <–We’re just catching up on the last nine months of new content. It’s been a good summer. And now it’s time to enjoy the last few weeks, all while preparing for a new school year.

Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (2)

We talk a lot about food prep here on the blog and over on Instagram. I’ve personally seen the benefits of meal prep (even if this means preparing just one breakfast item) in my own life. Meal prep has helped us simplify our full weeks, allowing us to spend less time in the kitchen during the week.

I encourage you to give meal prep a try. Start small, with just one thing. This one thing may look like preparing one breakfast item, or chopping a few veggies for snacks and lunches. By starting now, you’ll get into a routine with meal prep and build some meal prep muscles. I think you’ll be amazed at how much of an impact preparing just one thing can have on your week.

Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (3)

This week, here on the blog, we’re going to make muffins. The goal in sharing simple muffin recipes is to help you get started with meal prep.

Muffins are a great food to prep in advance for several reasons:

  1. They’re easy to make. About 15-20 minutes is all you’ll need to prep muffins.
  2. They keep in the fridge for about a week.
  3. They don’t require any special reheating. I keep muffins in the fridge and take out as many as needed when I wake up in the morning. By breakfast time, the muffins are usually around room temperature. Muffins may be reheated in a microwave, too.
  4. They will feed a family for multiple days, especially if paired with fluffy scrambled eggs or sunnyside up eggs, healthy yogurt bowls, or smoothies. <–This keeps the muffins from getting boring morning after morning.
  5. It’s easy to cook once, eat twice with muffins. Make a double batch so you can save some in the freezer for another week (or even later that week). For most flour-based recipes, I don’t recommend doubling recipes in the same bowl since the results aren’t always favorable. Use two bowls, and whisk together each batch in their own separate bowl. Sure, this means cleaning up an extra bowl, but think about the time savings in the future.
  6. Muffins aren’t just for breakfast. They also make a great lunchbox addition and snack.
Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (4)

Later this week we’re going to make a flourless, blender muffin recipe. Today we’re going to make muffins using einkorn flour.

Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (5)

Einkorn is known as the oldest variety of wheat making it an “ancient” grain. The ancient grain is believed to have originated in the Tigris-Euphrates region and is possibly the main grain referenced in the earliest accounts of the Bible. Einkorn is said to be the wheat men were eating in the earliest days before modern day wheat varieties. While modern wheat has undergone hybridization, einkorn still holds true to its original properties. Einkorn is slowly gaining popularity, but is still grown in only a few regions in Europe.

Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (6)

Einkorn is my favorite flour to work with when making traditional, flour-based baked goods.The sweet, ancient grain has a lighter texture and taste than modern day wheat, and contains a more favorable gluten ratio.

Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (7)

I’ve received a number of requests for particular baked good recipes made with einkorn flour. One of the requests that stood out was for a master muffin recipe. The suggestion was to create one master muffin recipe with multiple possibilities. What a great idea! Talk about simplicity.

Over the past couple of months, I’ve been tweaking this master recipe to make it just sweet enough, just moist enough, just flavorful enough to be able to work with multiple mix-in options. Today’s recipe is just that–a incredibly versatile muffin recipe that can easily be customized to your liking. Feeling like a blueberry muffin this week? No problem! Use this recipe as your base. How about chocolate chip and coconut muffins? Awesome! Do it! Start with the base recipe and add in your chocolate and coconut. What about veggie-filled muffins? Yep, add those veggies.

This recipe is perfection, in my opinion. Simple, basic perfection with so many possibilities.

Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (8)

Talk about the perfect way to start flexing your meal prep muscles before the busyness of the new school season.

These muffins are a great breakfast for busy school mornings. Pair the einkorn muffins alongside eggs (one of16 different egg styles),healthy yogurt bowls, or asmoothie. For more breakfast ideas for kids (and the entire family), check out .

More Favorite recipes

7 Ways to Make Einkorn Muffins

  • Einkorn Banana-Maple Muffins
  • Sourdough Einkorn Banana Muffins
  • Einkorn Pumpkin Muffins
  • Einkorn Chocolate-Zucchini Muffins
  • Einkorn Cinnamon Roll Muffins
  • Einkorn Poppyseed Muffins
  • Einkorn Easy Mini Pancake Muffins
Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (9)
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Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (10)

4.94 from 48 votes

Einkorn Muffin Recipe: One Master Recipe, Multiple Ways to Customize

A master einkorn muffin recipe with multiple mix-in possibilities. Make these muffins your own by adding your favorite mix-ins, like: chocolate chips, fruit, nuts, or shredded coconut.

Kristin Marr

Print Recipe Pin Recipe

Prep Time15 minutes mins

Cook Time18 minutes mins

Total Time33 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 12 muffins

Calories 187 kcal

Ingredients

  • 8 TB unsalted butter melted
  • ½ cup maple syrup (144g) or honey
  • ½ cup unsweetened applesauce (135g) OR plain whole milk yogurt (or a dairy-free yogurt)
  • 2 eggs
  • 1 1/2 tsp pure vanilla extract
  • 1 3/4 cups all-purpose einkorn flour (222g), sifted *
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp cinnamon
  • ¼ tsp salt

Equipment:

Instructions

  • Preheat the oven to 350F.Grease or line a muffin pan.

  • In a large bowl, whisk the wet ingredients together: melted butter, maple syrup, applesauce, eggs, and vanilla extract.

  • Add the dry ingredients to the wet ingredients: sifted einkorn flour, baking powder, baking soda, cinnamon, and salt. Stir to combine.

  • Add any customizations desired (see notes, below). Stir to incorporate the customizations into the batter.

  • Scoop the batter into the muffin pan (it will be thick). I use an ice cream scooper.

  • Bake the muffins for 18-20 minutes, until firm on top. My muffins are usually done at 18 minutes, but this may vary with each oven. Allow the muffins to cool for a few minutes before enjoying.

  • For storage, I keep the muffins in an air-tight container in the fridge for up to a week. They also freeze well.

Video

Notes

*If you’d like to use whole wheat einkorn, decrease the amount by 1/4 cup.

This is a master base recipe that’s meant to be customized. Here are a few mix-in ideas to customize this recipe. Choose one option each time you make these muffins, or stick with your favorite from the list below.

1 cup fresh or frozen blueberries
1 cup halved blackberries
1 cup fresh or frozen raspberries
1 cup shredded carrots or zucchini
1 cup chopped nuts
1 cup dried fruit, such as: chopped mangoes, cranberries, or cherries
1 cup chocolate chips
1 cup chocolate chips + ½ cup dried cherries
1 cup chopped apples + extra ½ tsp cinnamon + ¼ tsp nutmeg
1 cup shredded carrots + ½ cup raisins

For dairy-free muffins, use melted coconut oil in place of the melted butter.

Nutrition

Calories: 187kcalCarbohydrates: 24gProtein: 2gFat: 8gSaturated Fat: 5gCholesterol: 47mgSodium: 114mgPotassium: 109mgSugar: 9gVitamin A: 275IUVitamin C: 0.1mgCalcium: 44mgIron: 1mg

Tried this recipe?Let me know how it was!

More Einkorn Recipes

SEE ALL EINKORN

10 Einkorn Flour Recipes Ranked All-Time Best

Homemade Einkorn Chicken and Dumpling Soup

The Best Einkorn Chocolate Chip Cookies

The Best Einkorn Chocolate Cake

The Best Homemade Einkorn Pancakes

Einkorn Banana-Maple Muffins (Naturally-Sweetened)

Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (17)

Kristin Marr

Kristin is the creator and editor-in-chief of Live Simply. Kristin is married to her high school sweetheart, Dustin, and is the mom to two kids and two free-roam (litterbox-trained) bunnies, Leo and Estela. Kristin started Live Simply in 2013 to share her passion for real food and natural living.

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Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (2024)

FAQs

What is the secret to high muffins? ›

Many muffin recipes instruct you to fill your muffin tin cavities two-thirds full. If you want taller muffins, fill three-quarters full or even all the way to the top of the pan. You may have less yield, but they'll look more like beautiful bakery-style muffins with more distinct muffin tops.

Can you substitute einkorn flour for all-purpose flour? ›

Usually, but with a few changes. When substituting einkorn for all-purpose flour in a recipe, you would want to decrease the amount of liquids. In some recipes like pancakes, cakes, cookies, and muffins, you may be able to substitute einkorn for whole wheat flour.

Why do you stir the muffin batter just until the flour is blended in? ›

Making great muffins requires good technique. You need to combine the wet and dry ingredients with as little mixing as possible, so you don't develop the gluten in the flour. When you cream the butter and sugar, the longer you beat them, the more air bubbles you create.

Can I use einkorn flour for sourdough starter? ›

Types Of Flour To Feed Your Starter

You can use Einkorn All-Purpose Flour or Einkorn Whole Wheat Flour to rehydrate and feed your starter. They both work equally well to rise your sourdough bread. The Einkorn Whole Wheat Flour will be more bubbly since it contains more minerals than Einkorn All-Purpose Flour.

What does adding an extra egg do to muffins? ›

Using too few eggs will make your desserts dense, but using too many will make them rubbery. The explanation for this lies in the fact that eggs are made up of protein. As Fine Cooking explains, when the protein in eggs combines with the protein in flour, they produce the overall structure of the baked good.

What is the secret to moist muffins? ›

How to Make Homemade Muffins Moist: Our Top Tips
  1. Tips to Make Homemade Muffins Moist.
  2. Keep Wet and Dry Ingredients Separately.
  3. Add All Flavorings Last.
  4. Consider Paper Liners.
  5. Don't Overfill the Muffin Cups.
  6. Check the Temperature of Your Oven.
  7. Test if Muffins Are Fully Cooked.
  8. Top Your Muffins with Flavor.
Aug 9, 2021

Why does einkorn not work for baking as well as modern wheat? ›

Einkorn is unique and has gluten that is quite different than modern wheat. The same properties that make it easier to digest can make it a bit more difficult to bake with than wheat with stretchier gluten.

Does einkorn flour spike blood sugar? ›

Virgin Wheat flour uses the grain einkorn rather than regular refined wheat grains. It is non-processed, non-hybridized, non-GMO and has a low glycemic load, meaning it won't spike your blood sugar level.

Does einkorn flour go rancid? ›

Properly stored, einkorn berries (unmilled) last for years, making it more affordable to stock up. Flour oxidizes and loses its nutrients over time. If not kept properly, flour will go rancid. Milling einkorn flour at home is easier than ever, thanks to modern electric countertop mills.

What not to do when making muffins? ›

Overmixing the batter.

When you overmix the batter, it crushes the air bubbles and ruins the fluffy texture. → Follow this tip: To ensure a batch of light, fluffy muffins, mix the dry ingredients with the wet ingredients until just barely combined, and no more dry flour is visible.

Should you beat eggs before adding to muffin mix? ›

Basic Muffins

Cream together the sugar and butter until light and fluffy. Scrape down and add the eggs one at a time. Beat until light and completely combined. The mixture may curdle but will be corrected when the flour is added.

Should muffin batter sit before baking? ›

Rest the Muffin Batter

If you're short on time, just 30 minutes can make a difference. When you rest the muffin batter, the flour has time to absorb more of the wet ingredients. The fully hydrated flour starches yields a thicker batter.

Why is my Einkorn sourdough starter not rising? ›

It generally means that your starter is not strong, and you didn't let the bread rise enough. There are two rises, the first and second. The dough should dome on the first rise, but don't let it overproof or it won't have the strength to rise again.

How often should I feed an einkorn starter? ›

Feed your starter once a week, ½ cup of flour and ½ cup water to ¼ cup of starter. Keep this ratio to make sure your starter will be bubbly. If you have more starter to flour and water, the starter will eat all the food and won't be bubbly.

What is the healthiest flour for sourdough starter? ›

The best flour blend for creating a new sourdough starter is 50% whole-meal flour (whole wheat or whole rye) and 50% bread flour or all-purpose flour. I recommend a 50/50 mix of whole wheat flour and bread flour.

How to get domed muffins? ›

Make sure you use the correct temperature. I suggest baking your muffins at 400 F. I know most muffin recipes (including the ones I have used previously) all tell us to preheat our ovens to between 325-375 F. That heat range is just not enough.

How can I make my cupcakes rise higher? ›

Place your cupcakes into a preheated 400 degree F oven, no matter what temperature the recipe calls for. Most cupcake recipes suggest 350-375 degrees F, which results in a flat top. When you increase the temperature, the edges of the cupcakes will solidify first, allowing the center to rise, creating a domed top.

How do you elevate muffins? ›

Makers love to use these 5 ways to experiment with muffin mixes to make something extra special.
  1. Add Fresh or Frozen Fruit to the Batter. ...
  2. Add a Cream Cheese Filling. ...
  3. Add Nuts to the Batter. ...
  4. Add a Sweet Topping. ...
  5. Make Something Completely Different.

How do you keep muffins moist and fluffy? ›

The Best Way to Store Muffins
  1. STEP ONE: Let the muffins cool completely on a wire rack.
  2. STEP TWO: Line an airtight storage container with paper towels.
  3. STEP THREE: Place muffins in the container, on top of the paper towels.
  4. STEP FOUR: Place an additional paper towel layer on top of the muffins.

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