Keto Peanut Butter Mousse Dessert Recipe (2024)

Keto Recipes

by Amanda C. HughesAugust 7, 2014

by Amanda C. HughesAugust 7, 20149 comments

Since the beginning of keto time, my favorite snack has been something that my husband likes to call “peanut butter delight.” It’s basically peanut butter whipped up with heavy (whipping) cream. If you’re into stevia or new to keto, you can add it, but I don’t. I was pretty satisfied with this recipe by itself for a very long time, but last night I added raspberries and my life changed.

You can hand-whip it if you want, it’ll take a few minutes before it thickens up. Or, if you want to make a big batch, you can use a quick zap of the immersion blender, which I actually recommend buying anyway, for things like cauliflower mash.Admittedly, this is a small serving for most people, but it’s very filling. And for us keto folks it’s a perfect snack. And it’s still a dessert at 4 net carbs, but a tasty snack!

I feel like a simpleton even posting such a simple recipe, but you must try it. This is for one serving but can be adjusted in so many ways.

Keto Peanut Butter Mousse Dessert Recipe

Servings:1

Prep Time:5 minutes |Cook Time:0 minutes|Total Time:5 minutes

Nutritional Facts: 4g Net Carbs| 206 Calories | 18g Fat | 7g Carbs | 4g Protein | 3g Fiber

Ingredients:

• 1 tbsp peanut butter (I go for Teddy’s flax blend because it’s naturally low carb and sugar-free).
• 2 tbsp organic heavy (whipping) cream
• 1/4 cup raspberries

Steps:

1. Add peanut butter and heavy cream to a small cups with muddled raspberries at the bottom.
2. Using a small whisk or fork, whip together it becomes thick (this will take a minute or two, just keep at it.) When making a bigger batch it’s easier to use a mixer or immersion blender.
3. Top with a raspberry and mint leaf for garnish and enjoy!

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If you’re looking for another amazing dessert be sure to try my Keto Strawberry Shortcake Dessert next.

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge.Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, as an Amazon Associate I earn from qualifying purchases. This helps to pay down the cost of keeping this blog up and running.