Frittata Egg Muffins Recipe made 3 ways! (2024)

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Frittata Egg Muffins made 3 Ways are super simple to prepare for a grab and go breakfast!

Use my flavor combos or your favorite add-ins to create your own breakfast masterpiece!

Frittata Egg Muffins Recipe made 3 ways! (1)Frittata Egg Muffins Recipe made 3 ways! (2)Morning time is hectic around these parts, which is why I love prepping these delicious and easy Breakfast Egg Muffins for the week. Even my kids love to get in on the action and come up with new flavor combinations! These egg muffins are great if you’re trying to go low-carb or on a keto diet.

Basic Frittata Egg Muffins Recipe

The base recipe for my Frittata Egg Muffins is very simple and only requires a handful of ingredients.

  • Eggs
  • Heavy Cream
  • Diced Onion (or onion powder if desired)
  • Salt & Pepper

Frittata Egg Muffins Recipe made 3 ways! (3)

PRO TIP: Make sure you whisk your frittata muffin ingredients really well, so that the mixture is a pale yellow.

Egg Muffin Ingredient Add-Ins

You can customize these mini frittatas with just about anything your heart desires! Having trouble deciding what to add? Think about your favorite omelette ingredients! Or better yet, give these simple flavors a try!

Frittata Egg Muffins Recipe made 3 ways! (4)

Tomato, Mozzarella & Pesto

All you need is three additional ingredients to the base recipe above to create this delicious, Italian-inspired frittata muffin. A few halved grape tomatoes, a sprinkle of shredded mozzarella and a drizzle of prepared basil pesto. Use my homemade basil pesto or store bought!

Bacon, Cheddar & Chives

Crispy bacon, mild cheddar cheese and a sprinkle of fresh chives make this classic flavor combo a kid favorite!

Mushroom, Garlic & Peppers

One of my favorite omelette flavors blends perfectly into a mini frittata. Sliced mushrooms, diced red bell peppers and minced garlic make for a delicious combo.

Frittata Egg Muffins Recipe made 3 ways! (5)

Muffin Tin Frittatas

These frittatas are similar to a quiche, in that the filling is made primarily of eggs, but unlike a quiche because it has no crust. That means that these delicious frittatas are gluten free and even easier to prepare.

We love serving these with a dash of hot sauce, sliced avocado and diced tomatoes. My kids love adding a dollop of sour cream on top too.

PRO TIP: Try placing the warm egg muffin between two toasted english muffin slices for a quick breakfast sandwich!

Frittata Egg Muffins Recipe made 3 ways! (6)

How Do You Keep Egg Muffins From Deflating?

You’ll notice that when baking, your egg muffins will rise nice and tall. They’ll puff up and look gorgeous and once removed from the oven, they’ll fall back down to a flatter top.

They should not concave!

If you find that your egg muffins have fallen below level, it’s most likely due to them not being fully cooked yet.

How Long To Bake Egg Muffins?

What I’ve found after much trial and error, is that the egg cups need between 15 to 17 minutes of cook time.

The more moisture-rich add-ins (tomato, pesto, mushrooms, peppers, zucchini, mozzarella) will make the egg cups take longer to bake, while the more dense add-ins (bacon, cheddar, broccoli, sausage) allow the egg cups cook in less time.

Verdict – just keep an eye on them while they’re baking and once you see the tops of them not jiggle and lose their shiny top you should be good.

Frittata Egg Muffins Recipe made 3 ways! (7)

Tips and Tricks for Making Perfect Egg Muffins:

  • Make sure to grease your muffin pan with non-stick spray or use silicone liners for easy removal.
  • Fill your muffin cups up to 3/4 of the way with the egg mixture. The eggs will rise when baking and you don’t want them to overflow!
  • Don’t overcook your egg muffins or they will become dried out and rubbery. Cook just until the center is set.
  • Let the muffins cool slightly before running a plastic knife or spatula around the edges of the muffins to remove them.

Frittata Egg Muffins Recipe made 3 ways! (8)

How To Store Egg Muffins

Storing the cooked Frittata Egg Muffins is super simple! Let them cool completely then wrap them individually in plastic wrap. Place the wrapped muffins in a zip close bag in the refrigerator for up to 6 days, or in the freezer for up to 2 months!

How to Reheat-

Simply unwrap the egg muffin and then wrap in a damp paper towel. Microwave on a microwave safe plate in 20 second increments until heated through.

More Breakfast Recipes To Try:

  • Bacon Cheddar Quiche Recipe
  • Breakfast Casserole Muffins
  • Fluffy Scrambled Eggs
  • Tailgating Breakfast Sandwiches

Breakfast is ready in no time with this simple and delicious Frittata Egg Muffin Recipe!

Frittata Egg Muffins Recipe made 3 ways! (9)

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4.93 from 27 votes

Frittata Egg Muffins 3 Ways

Breakfast is ready in no time with these low carb frittata muffins! Use the base as your starting point and add in your favorite toppings as desired!

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Course: Breakfast

Cuisine: American

Servings: 12 muffins

Calories: 81 kcal

Author: Shawn

Ingredients

  • 12 large eggs
  • 2 tbsp heavy cream
  • 2 tbsp onion, finely diced
  • ½ tsp salt
  • ¼ tsp black pepper

Optional Frittata Add-Ins

  • diced tomato
  • mozzarella cheese, shredded
  • basil pesto
  • bacon, cooked crisp & crumbled
  • mild cheddar cheese, shredded
  • mushrooms, sliced
  • red bell pepper, diced
  • garlic, minced

US Customary - Metric

Instructions

  • Preheat oven to 350° F. Coat a 12 count muffin tin with non-stick spray or line with silicone muffin cups.

  • Combine the eggs, heavy cream, diced onion and salt and pepper in a large bowl and whisk to combine, until the mixture is a pale yellow.

  • Divide the egg mixture between the 12 cups and add in your favorite toppings as desired, making sure to not fill the cups more than 3/4 of the way full.

  • Bake for 15 to 17 minutes, until the center of the egg cups are set and no longer shiny on top. Let them cool for a few minutes before removing from the cups. Enjoy right away or let cool completely, then wrap and store in the fridge.

Notes

Nutrition facts are based on the base egg mixture - add-ins will change the values.

Nutrition

Calories: 81kcal | Carbohydrates: 1g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 189mg | Sodium: 169mg | Potassium: 69mg | Fiber: 1g | Sugar: 1g | Vitamin A: 307IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg

Keywords: Breakfast, Easy, eggs, frittata, muffins

DID YOU MAKE THIS RECIPE?don't forget to share a picture and mention @iwashyoudry on Instagram or tag #iwashyoudry!

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Frittata Egg Muffins Recipe made 3 ways! (2024)

FAQs

How to stop egg muffins from collapsing? ›

Placing a muffin tin in a rimmed baking dish of water will prevent the muffins from rising too high as they bake. This prevents them from collapsing and shriveling later. The difference is quite noticeable, and all you have to do is add an extra pan of water to the equation when you bake these.

How to make egg muffin cups not stick? ›

My egg muffins comes out clean every time. Most muffin trays are made with non-stick materials now anyway, so a tiny bit of oil is enough to keep it from sticking at all. Spray the liner with a cooking spray or just bake them in the muffin pan sprayed with a vegetable release.

Why are my egg muffins soggy? ›

Allow the egg muffins to cool completely before transferring to a storage container. This helps prevent condensation from forming inside the container, which can make the muffins soggy.

How long can you keep egg muffins in the fridge? ›

Added bonus: Egg Muffins will last in the fridge for 4 days. They also freeze great. The best way to reheat the Egg Muffins is in the microwave – it keeps them moist.

What ingredient prevents muffins from falling apart? ›

How do you keep muffins from falling apart? It's gluten. See, to a baker, gluten holds the whole world together.

Why did my egg muffins sink in the middle? ›

Over-beating the batter: By doing so, it can cause too much air to get into the batter. The air then collapses, along with your cupcakes. Oven temperature: If your oven temp is too high, this can cause the cake to rise too rapidly. A good idea is to buy an oven thermometer and keep an eye on it.

How to stop frittata sticking to muffin pan? ›

Grease your muffin ins with olive oil. Make sure they are greased well, or use parchment paper muffin tin liners to make sure the frittatas don't stick to the pan.

Can I use paper cupcake liners for egg muffins? ›

Of course you can use your muffin tin to bake these but one thing that makes these really easy, from preparation to clean up, are THESE (<affiliate) parchment paper cupcake wrappers that I found. Note: I would NOT recommend making these using regular cupcake wrappers.

How do you make muffins not stick without liners? ›

If you prefer to go without a liner, spray each cup with non-stick baking spray and dust each greased cup with flour. Gently shake the tray to evenly distribute the flour and then dump the excess flour.

How can I make my muffins more moist? ›

By chilling the batter, the starch in the flour is able to absorb more moisture, resulting in a more tender muffin. It also thickens the batter without drying it out, which helps encourage beautiful tall muffin tops without a crumbly or cakey texture. The flavors intensify and improve as well!

What does adding an extra egg do to muffins? ›

Using too few eggs will make your desserts dense, but using too many will make them rubbery. The explanation for this lies in the fact that eggs are made up of protein. As Fine Cooking explains, when the protein in eggs combines with the protein in flour, they produce the overall structure of the baked good.

Why are my muffins dense and not fluffy? ›

Overmixing the batter.

When you overmix the batter, it crushes the air bubbles and ruins the fluffy texture. → Follow this tip: To ensure a batch of light, fluffy muffins, mix the dry ingredients with the wet ingredients until just barely combined, and no more dry flour is visible.

Can you eat a muffin 2 days out of date? ›

Use-By Date: Refers to the last day a product will maintain its optimum freshness, flavor, and texture. Beyond this date, the product begins to deteriorate although it is still edible: Expiration Date: Means what it says - if you haven't used a product by this date, toss it.

Why do my egg muffins stick? ›

While putting this delightful dish together is generally very simple, it's important to keep in mind that eggs are particularly susceptible to sticking to the pan you cook them in, even if that's a nonstick pan. Because of this, you're going to want to use a muffin liner every time you make egg bites.

How do you keep muffins from collapsing? ›

It's a common mishap when baking muffins, but fortunately one that has an easy fix. According to Handle the Heat, the solution is simply to chill the muffin batter beforehand. While you might be tempted to put them in the oven right after mixing together a batch, muffins baked at room temperature don't rise as well.

Why do my muffins keep deflating? ›

Muffin was underbaked and cell structure wasn't set. When the cell structure doesn't set, the air spaces created by the leavening in the recipe collapses, causing the muffin to sink. Oven temperatures vary over time. To insure the correct temperature each time you bake, always use an oven thermometer.

Why are my egg bites deflate? ›

In a hot oven, however, the eggs may puff up and have so much air inside the egg that – with a lack of other structural components – they deflate and collapse. It's a little bit like Goldilocks; you need to mix the eggs just right so there's enough air to make them fluffy, without over-whipping them so they deflate.

How do you keep muffins from going flat? ›

Troubleshooting Flat Muffins

Check your oven temperature with an oven thermometer. If it's not hot enough, your muffins won't rise well. Don't undermix your batter.

References

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