20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (2024)

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Here are 20 Instant Pot Dump Dinner recipes that your family is going to love. One of the reasons I love my pressure cooker is that you can make delicious meals for your family that are super fast. Dump Dinner recipes are even easier because you dump everything in and push start – that’s it!

20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (1)

Table Of Contents

  1. What are Dump Dinners?
  2. Instant Pot Meal Prep Recipes
  3. Top 20 Instant Pot Dump Dinner Recipes
    • 1. Asian Sesame Instant Pot Chicken
    • 2. Cabbage Soup
    • 3. Balsamic Ginger Chicken
    • 4. Healthier Egg Roll in a Bowl
    • 5. Chicken Fajitas
    • 6. Pork Tenderloin
    • 7. Salsa Verde Chicken Tacos
    • 8. Swiss Chicken
    • 9. Spaghetti with Meat Sauce
    • 10. Creamy Italian Chicken
    • 11. Minestrone Soup
    • 12. Beer Braised French Dip Sandwiches
    • 13. Salsa Chicken
    • 14. Pepperoncini Pot Roast(aka Mississippi Mud Pot Roast)
    • 15. Alfredo Pasta
    • 16. Low Carb Chili
    • 17. Hawaiian Chicken Bowl
    • 18. Taco Pasta

What are Dump Dinners?

Dump Dinners are meals that you dump everything into one pot and press cook. Originally Dump Dinners were created for the Crock Pot, but here at The Holy Mess we are a bit Instant Pot 20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (2)obsessed because it’s so much faster than the slow cooker.

These pressure cooker dump recipes can be made right before dinner or they can be used for Meal Prep with your Instant Pot.

Instant Pot Meal Prep Recipes

Dump Dinners can be made fresh and they also work amazingly well frozen. I’ve been freezer cooking for years and have been blown away by how it’s even easier with Instant Pot meals because you can cook foods right from frozen so there is no need to thaw.

I’ve found that I can so much more easily stick to a healthy diet when I have healthy instant pot meals like these prepped in advance and ready to go. Click here to read more about how to meal prep with your Instant Pot.

Looking for healthy Instant Pot dump dinners? Check out this post for healthier Instant Pot dump dinners.

Top 20 Instant Pot Dump Dinner Recipes

Use these recipes to make a delicious, easy dinner for tonight, or try creating a few at one time and freezing for later.

Note: A few of these recipes do require one additional step, like browning the ground beef, but his can be done right in the Instant Pot and then you dump in everything else.

1. Asian Sesame Instant Pot Chicken

by Living Sweet Moments – This delicious sesame chicken tastes great over rice.

2. Cabbage Soup

by Whole Some Yum – A hearty, healthy cabbage soup with ground beef.

3. Balsamic Ginger Chicken

by This Old Gal – Flavorful chicken with tangy vinegar and ginger.

4. Healthier Egg Roll in a Bowl

by The Holy Mess – Tastes just like egg roll filling. This one does require browning the ground beef first, but the rest gets dumped in and cooks in minutes.

20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (3)

5. Chicken Fajitas

by Recipes That Crock – Fajitas in just a few minutes.

6. Pork Tenderloin

by Craft Create Cook – A delicious pork tenderloin with tangy glaze.

7. Salsa Verde Chicken Tacos

by Wonder Mom Wannabe – Delicious chicken tacos flavored with salsa verde, honey, and lime.

8. Swiss Chicken

by Wonder Mom Wannabe – Chicken breasts topped with cheese and stuffing mix.

9. Spaghetti with Meat Sauce

by The Holy Mess – This one pot spaghetti meal is as delicious as it is easy.

10. Creamy Italian Chicken

by This Vivacious Life – Creamy, flavorful chicken with cream cheese and seasonings. Serve over rice.

11. Minestrone Soup

by The Girl on Bloor – Super easy minestrone soup with veggies and pasta.

12. Beer Braised French Dip Sandwiches

by I Don’t Have Time for That – Delicious tender french dip seasoned with beer.

13. Salsa Chicken

by The Holy Mess – Serve this chicken (zero Weight Watchers points) over rice or shred and use in tacos.

20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (4)

14. Pepperoncini Pot Roast(aka Mississippi Mud Pot Roast)

by The Holy Mess – Slightly spicy, this roast will be one of the most tender you’ve ever eaten.

15. Alfredo Pasta

by Cooking with Karli – Dump and push start one pot alfredo.

16. Low Carb Chili

by Whole Some Yum – Hearty chili perfect for those on Keto, Paleo, or Low Carb diets.

17. Hawaiian Chicken Bowl

by Wonder Mom Wannabe – Tender chicken flavored with pineapple and served over rice.

18. Taco Pasta

by Sugar Spice and Glitter – A one pot pasta meal with all your favorite taco flavors.

19. Instant Pot Light Cream Cheese Chicken

Recipe by Once a Month Meals (so you know it’s tested and will be delicious), this is a lighter version of one of their top favorites.

20.

Thisdelicious chili is zeroWeight Watcherssmart points.

What’s your favorite IP dump dinner recipe?

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20 Healthy Instant Pot Dump Dinners

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10 Weight Watchers Instant Pot Recipes

20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (5)

FREE The Holy Mess Instant Pot Cookbook

*Printable cookbook with 20 top-rated Instant Pot recipes.

*Step-by-Step Getting Started Directions

*Email series with helpful Instant Pot tips

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20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (2024)

FAQs

What Cannot be cooked in an Instant Pot? ›

So before you get cooking, here are 10 things you should never cook in an Instant Pot.
  1. Fried chicken. Chicken Wings Two Ways (Image credit: Steven Asarch/Tom's Guide) ...
  2. Bread. Bread loaves in bread box (Image credit: Shutterstock) ...
  3. Macaroni and cheese. ...
  4. Stir fry. ...
  5. Pasta/noodles. ...
  6. Seafood. ...
  7. Baking cookies. ...
  8. Yellow and red lentils.
Jun 28, 2022

What cooks good in an Instant Pot? ›

93 Of Our Best Instant Pot Recipes That Are Total Game Changers
  • Instant Pot Whole Herb Chicken. tasty.co. ...
  • Instant Pot Butter Chicken. ...
  • Instant Pot Root Beer Pulled Pork. ...
  • Instant Pot Chicken Bone Broth. ...
  • Instant Pot Summer Corn and Bacon Soup. ...
  • Instant Pot Chicken Noodle Soup. ...
  • Instant Pot Pulled Chicken. ...
  • Instant Pot Beef Chili.
Jun 6, 2024

What is a dump dinner? ›

If you're unfamiliar, dump dinners are exactly what they sound like: Dump all of the ingredients into a casserole dish, slow cooker, sheet pan or pot, and dinner is just about done.

Are Instant Pot meals healthy? ›

Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.

Is it unhealthy to cook in Instant Pot? ›

Even though some studies suggest that pressure cooking isn't the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you're a fan of your Instant Pot, don't worry: You can continue to safely use your appliance without worry.

What is the disadvantage of Instant Pot? ›

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

Can I put frozen meat in an Instant Pot? ›

It is safe to cook frozen food in a pressure cooker because it uses pressure to move food through the "Danger Zone" quickly. As a result, you don't run into the issues that you would find by cooking frozen food in a slow cooker, where it can stay too long in the Danger Zone and could become unsafe.

Can you put frozen chicken in an Instant Pot? ›

Place the frozen chicken breasts in the Instant Pot inner pot. If you are cooking more than one, make sure they are separated to achieve even cooking throughout. To separate frozen chicken breasts, place them in cool water until they have thawed enough to pull apart.

Do professional chefs use Instant Pot? ›

Despite its popularity in professional kitchens, a pressure cooker is rarely featured on cooking shows. But that doesn't mean celebrity chefs don't appreciate their value. In fact, many renowned chefs have sung the praises of pressure cookers.

What is a blue apron dinner? ›

Blue Apron is a fresh ingredient and recipe delivery service that helps chefs of all levels cook incredible meals at home.

What is a beige dinner? ›

Battered fish, chips and lemon is the standard beige dinner.

What is a garbage can dinner? ›

On the grate, place, in order, corn-on-the-cob, red potatoes, carrots, onions, cabbage, sausages (any kind will do, but the Elks used apple brats, jalapeno brats, mild brats and Polish sausage) and boneless ham. If desired, add Old Bay or some other kind of seasoning. Place the lid securely on the can.

Which is better, a crockpot or an Instant Pot? ›

If you are interested primarily in slow cooking, you should buy a dedicated slow cooker. They're more reliable with a range of slow-cooker recipes than an Instant Pot. We found Instant Pot multicookers specifically could not successfully slow-cook dense, high-volume recipes such as beef stew or pot roast.

Which is healthier, a slow cooker or a pressure cooker? ›

Is cooking in a pressure cooker healthy? Yes, cooking in a pressure cooker is healthy. Unlike a slow cooker, which cooks foods for a long time at a lower temperature, pressure cookers do use high heat when cooking - but not for a long time. This means that most of the nutrients won't be lost.

Can you leave food in the Instant Pot all day? ›

Unlike nonstick cooking surfaces, the stainless steel pot presents no threat of harmful chemicals. Instant Pot also switches to a “warm” setting when it's done cooking, keeping food at a safe temperature for up to 10 hours.

Why shouldn't potatoes be cooked in a pressure cooker? ›

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

Why shouldn't food be cooked in a pressure cooker? ›

According to Dr Sanjay, vegetables like peas, asparagus, and zucchini are tender and cook rapidly. Using a pressure cooker for these vegetables can lead to overcooking and loss of their vibrant colors and nutrients.

Why don t chefs use Instant Pot? ›

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

Can bacteria survive Instant Pot? ›

The pressure cookers used can inactivate up to 1010 CFU/mL bacteria and 107 CFU/mL fungi. The ultimate test for a sterilization device uses the most heat-resistant organisms, commonly Geobacillus stearothermophilus endospores. If the hardiest of microorganisms is killed, than all other microbes should die as well.

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